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This also means that we get use to the bad things that happen to us. Put more simply, we get use to the good things that happen to us.

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The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.This is because the very nature of gratitude is to focus on others (on acts of benevolence).Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.

For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.